Forget Your Looks: Teach Your Kids to Know Their True Value
By Caron C. Andrews and Amanda Grossman-Scott From the time they are little and before they can even speak, children are internalizing messages from TV, magazines, their favorite songs, and even at the mall – telling them what their bodies “need” to look like...
Lesson: Managing Big Emotions Through Self-Regulation
This is a great lesson to teach your child how to handle having BIG EMOTIONS. Have you ever felt so overwhelmed by an emotion that it consumes your whole energy? You couldn’t take your focus off of it, problem-solving seemed impossible, and even simple, everyday...
New Year, New Me: The Importance of Healthy Body Image
By Kaitlynn Christiansen The idea of New Year’s resolutions is wonderful. As I have gone through life, I have noticed that a lot of New Year’s resolutions often revolve around our bodies. We want to lose weight, gain muscle, stop eating “bad” foods, maybe even fit...
Simple and Amazing Strategies for Your Child’s Anxiety
By Kaitlin Harker You and your family are walking into a crowded restaurant and are planning on having a good time and just relaxing. Then, your child’s hands start shaking, they go a little pale, and they begin to have trouble breathing. Perhaps these same signs...
